You may additionally add a scoop of protein powder instead (you may need to add a bit of additional water should you do). I also added two tablespoons of peanut butter for added protein (you can add a dollop as a topping when you prefer). So long as comfortable, excessive-moisture elements are added closest to the blade, and exhausting and frozen ingredients are added the furthest away, this will assist in pushing every little thing you're whipping up in the direction of the blades without getting stuck. Anyway, it is rather convenient that it will help us to arrange our meals faster. Including one every day - or almost every day - to your meal routine, one can find just how much your physique can rework itself with simple, clean meals! The amount so you'll be able to take all is dependent...